Our Boot Camp and TFW Program are fitness programs that challenge you both mentally and physically in order to help you obtain your fitness goals and beyond. While in our boot camp or any of our TFW classes we will work on improving your cardio, balance, strength and endurance and most importantly you will have fun doing it! You will not be disappointed at the results of this extreme fitness work out experience. Our trainers are certified to push you to your physical limits. Just read what others are saying about us. Get Started Today!
John Praino attended Mahopac H.S. in Mahopac New York where he excelled as a three sport athlete. He attended Long Island University, C.W. Post on a scholarship to play Division IA baseball. John graduated from C.W. Post with a Bachelors of Science in Physical Education and a minor in Exercise Physiology. In the fall of 1998 he took a job teaching physical education and coaching baseball in the Yonkers Public School district. In june of 1999 John became a certified personal trainer through the International Sports Sciences Association (ISSA). He worked for two years as a master trainer in New York City at New York Sports Club learning everything he could about the industry.
SOME OF OUR SUCCESS STORIES :
I am a 42 year old divorced mother of three. My life has always revolved around my family. As much as I wanted to exercise and be in shape finding the time and the motivation was always difficult for me. I made getting in shape my New Year’s resolution every year for as long as I can remember, and by the end of February I was back to not watching what I eat and the exercising would dwindle down to nothing. I fell for many of the lose weight get in shape quick gimmicks, then after a week or two I would realize that living with 3 kids and a dog made it impossible to even get through a 10 minute workout at home without interruption. I have gone the gym route a few times but being as self-conscious as I was and having social anxiety on top of that I would spend a half hour on treadmill and another half hour on the elliptical and that was about it…
- KimREAD MORE
FROM OUR NEW BLOG :
Let’s face it, most American’s spend a good part of their day sitting. Couple that with the fact that most Americans are sitting there with an extra 10 or more pounds and you got yourself a week core. That scenario leads to lower back pain and just makes daily activities a little tougher. Now if [...]